Ways to Heal
Smoking:
On AA you should always smoke - the best way to increase hp/sp regen rate. Some go for cigars,but mostly - pipes.
Eating:
Being hungry is good - that means you can eat. when you eat you regen hps and sps, with higher con and level you eat more. If you went fishing you salt fishes to preserve them for long time or you can buy a frying pan, go to a room with campfire and cook your food. You can cook anyfood, cooking makes your food taste better, thus making it more effective. Like salt, cooking preserves fishes and raw meat.
Drinking Alcohol:
AA here is not like AA in the real world - here you are encouraged to drink up. Like eating, drinking regens hp and sps. Unlike food, alcohol also affects you after you done drinking so when you are drunk you regen a little faster, but this has its downgrades - you cannot skillfully bind wounds - you do it clumsy and therefore less effective.
Potions:
There are potions to regen hps and to regen sps. You can get addicted to healing potions, meaning they do not affect you as good as at first - this means you need a cleric to purge you.
Bandages and medicinals:
You can bandage wounds whith Bandages or medicinals, using bandages affects and is affected by your First Aid ability.
Chewing Gums:
You can chew gum even when you are stuffed. like smoking its affects is not immediate but increases your regen rate.
Medicines:
Rangers can forage herbs and distill them into medicine that you can drink or apply, but guess what - so can anybody, except for the foraging herbs. But you can go to Drak. and buy herbs from the doctor there (he btw is also the one who sells bandages), then you buy a tubing, get some bottles, find a room with campfire (at Bears entrance, ranger camp, builded by Carcera or ranger build), attach bottle to tubing and distill herbs, then detach medicine and you have a bottle full with medicine, you can distill 1 or 2 clumps into one bottle changing the affectiveness of the medicine.
Sleeping:
You can get a bedroll and sleep in it, to regen faster then lying down, if you are below level 6, you can go to sleep in bedroom in haunted manour, unlike sleeping in bedroll - when you sleep in bedroom you cannot wake up whenever you want - you sleep till hps or regens hit max. Other way is to rent a room in an inn (not the one in tant - there you only log in).
Haunted Ship:
Low levels can enter the ship and find a room there that is untouched by the decay - in that room you regen hps and sps very fast.
Meditating:
Those who want to regen only sps, can visit a monk in NE village - there you can meditate for a price.