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Day dreaming or visualization allows us to create bright, fun, fantastic futures for ourselves. smoking girls, new york state smoking laws, nicotine lozenges, diabetes and smoking, the effect of nicotine, best way to quit smoking, herbal ways to quit smoking, i need to quit smoking, help quit smoking, find a stop smoking program smoke away, quit smoking aides, smoking and health, dangers of cigarette smoking, stop smoking atlanta, no smoking clipart, stop smoking clinic, stop smoking methods, quit smoking side effects, reasons to stop smoking, pictures on smoking, lung cancer caused by smoking, stop smoking tips, teen smoking Health effects of smoking cigarettes. Unfortunately, visualization for adults becomes scenarios of unfounded fears, drudgery, regretful memories or just plain darkness. You never lose your ability to visualize. Instead, you change your visualization to "practical" and logical thoughts. smoking girls, new york state smoking laws, nicotine lozenges, diabetes and smoking, the effect of nicotine, best way to quit smoking, herbal ways to quit smoking, i need to quit smoking, help quit smoking, find a stop smoking program smoke away, quit smoking aides, smoking and health, dangers of cigarette smoking, stop smoking atlanta, no smoking clipart, stop smoking clinic, stop smoking methods, quit smoking side effects, reasons to stop smoking, pictures on smoking, lung cancer caused by smoking, stop smoking tips, teen smoking Pictures of harmful effects of smoking. And often, adults do have vivid visualizations but of the negative doom and gloom, "the worst thing that can happen" variety. How often have you let your mind race with pictures of disaster and destruction? You see yourself lashed to a whipping post, being beaten by an IRS auditor, or you see your doctor telling you the pain in your head is a malignant brain tumor. Your mind can just as easily show you a refund check from the IRS or a "clean bill of health" from the routine physical. smoking girls, new york state smoking laws, nicotine lozenges, diabetes and smoking, the effect of nicotine, best way to quit smoking, herbal ways to quit smoking, i need to quit smoking, help quit smoking, find a stop smoking program smoke away, quit smoking aides, smoking and health, dangers of cigarette smoking, stop smoking atlanta, no smoking clipart, stop smoking clinic, stop smoking methods, quit smoking side effects, reasons to stop smoking, pictures on smoking, lung cancer caused by smoking, stop smoking tips, teen smoking Why to stop smoking. The problem and the opportunity with visualization is that your mind doesn't know truth from fiction when it evaluates the visions in your mind. Your mind simply accepts the visualization as reality. An example of this is the effect a scary movie may have on you. When the movie Jaws came out in 1975 many people were so frightened by it that they would go nowhere near a beach or lake. Some people were even afraid to take a bath or shower. The mental images of this monster shark took over the mind's rational ability to think and allowed people to imagine sharks coming out of the showerhead. For these people the experience was so real that they changed their actions in the physical world. This is an extreme example, yet it is typical of the way that imagination and visualization can affect your physical existence. In your mind you can create many different scenarios for yourself. You can visualize good or bad events. Your mind tends to act on these visualizations. Whatever you imagine, your mind will accept as real. In time your mind will work to "fulfill" your thoughts, creating them in reality. Think negative thoughts, create negative results. Think positive thoughts, create positive results. Much has been written on visualization, and you should seek some more in-depth information on visualization techniques. Here are some quick tips for using visualization to help you quit smoking:Visualization often begins with affirmations--positive statements you make to yourself. State your affirmations positively and as if you already have what you are affirming. If possible, state your affirmations aloud, five to ten times. Some examples of positive affirmations include: "I enjoy breathing easily and deeply," "I am free from any desire to smoke," "My hands and teeth are clean and smoke free," "I enjoy being around non-smokers," and "I am relaxed and calm. "Write down some goals for yourself, relating to smoking.
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