This site is to show my transformation as well as give hope to people who are trying to do the same. What's my secret? There is no secret... what everyone says is true, diet + excersise was my way.. it's tough but it works, trust me...
January 2005 -> May 2005
Moderate Diet Control, Light Excersise,
On and Off Routines of Light Cardio / Light Weight Training
200lbs -> 180lbs
January 2006 -> March 2006
Moderate Diet Control, Heavy Excersise,
Constant Routine of Heavy Cardio / Moderate Weight Training
180lbs -> 155lbs
April 2006 -> May 2006
Heavy Diet Control, Heavy Excersise
Constant Rotuine of Moderate Cardio / Heavy Weight Training
155lbs -> 145lbs
Overall
Concentrate on Muscle Mass Building / Moderate-Light Cardio
In Progress: Goal of lean 150lbs.
For Diet:
Light
Moderate Consumption of Processed Sugars (soda, candy, white bread/rice), Saturated Fats (Red Meat, Fried Food, Oily Food). No Fast Food.
Moderate
Light Consumption of Processed Sugars, Saturated Fats. No Fast Food. Moderate Consumption of Vegtables, Fruit, Whole Grains (Wheat Products). 3 meals per day, The first being the biggest.
Heavy
Vitually No Consumption of Processed Sugars, Saturated Fats. No Fast Food. Heavy Consumption of Vegtables rich in Protein and Minerals (Beans, Spinach, etc.), Fruit rich in Vitamins and Fiber (Papaya, Cantaloupe, etc.), Whole Grains, Soy Products or Skim Milk and Water. 4-5 meals per day, The first being slightly more.
For Excersise:
Light = 1-2 Days/Week
Moderate = 3-4 Days/Week
Heavy = 5-6 Days/Week
