BENEFITS OF YOGA PRACTICE
- Prevents diseases and prolongs life. A high degree of physical endurance and resistance to diseases are developed by the correct functioning and invigoration of the internal organs.
- Prolongs youth by slowing down the ageing process, since decay of tissues and other degenerative symptoms of old age are arrested. The organs will retain the youthful vigour.
- Promotes harmony and balance in all body functions and also enables to develop complete control over bodily functions and mental activity.
- Makes the body fit and supple, and stiff muscles to regain their elasticity. Improves mobility of the joints and reshapes the spine to become more flexible. Thus, it improves the posture.
- Tones up the nervous, lymphatic, muscular and all other systems in the body, and keeps them in good condition to function at optimum efficiency.
- Clears all impurities of the respiratory passage and develops correct breathing habits.
- Improves blood circulation and normalises blood pressure. Regulates the activity of the heart and improves cardio-vascular fitness.
- Results in better assimilation of food and prompt elimination of waste products and toxins.
- Makes the endocrine glands function at their peak and in proper balance.
- Strengthens the weak muscles, organs and other parts of the body.
- Minor structural and functional defects will be rectified and a uniform development of the entire body will be achieved.
- Cures obesity and regulates your weight.
- Cures insomnia and enables to sleep better.
- Improves complexion, conserves energy and increases vital capacity.
- Removes fatigue - both muscular and nervous - through the art of relaxation.
- Eliminates physical, mental and emotional tensions and harmonises the body and mind.
- Enables better control over your emotions, and also results in better awareness, mental poise and unruffled serenity, which will be reflected on the face. Helps control the wandering mind and increases the power of concentration.
- Awakens a new consciousness, resulting in a new integrated personality, which helps to achieve inner peace and happiness.