Training Routine 2 - Powerlifting Routine 1 - For Starting Powerlifting
Chest Bench Press - 2 warm ups and 5 work sets
DB or Incline BB Press - 3 work sets

Triceps Lying Tricep Extension - 2 warm ups and 5 work sets
Pressdowns - same
Legs Squats - 2 warm ups and 5 work sets
Leg Press - 3 work sets

Back Deadlift - 2-5 warm ups and 2-3 work sets
Stiff Legged Deadlift or Rack Deadlift - 3 work sets
Barbell Rows - 3-5 work sets
Shoulders Overhead BB Press Front or Behind Head - 2 or more warm ups - 3-5 work sets
Bent Over Laterial Raise - 3 work sets
Biceps Barbell or Ez Curl - 1-2 warm ups and 2-5 work sets. Do strict form with belt. Do up against a wall or pole.




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