Hook Shot Workout

THE HOOK SHOT WORKOUT SCORECARD
(Week One)

Player's Name: ____________________________________________________________

Workout Date: _____________________________________________________________

WEEK-ONE SCORECARD
WEEK-ONE DRILLS	SETS/NUM	MON/TIMES	TUES/TIMES	WED/TIMES	THURS/TIMES	FRI/TIMES
1. Hammer Hook Jumps(jump rope)	3 x 40	.	.	.	.	x
2. Standing Swing Drill (forward)	1 x 20	.	.	.	.	x
3 Regular Swing Drill (off the backboard)	1 x 10	.	.	.	.	x
4. Regular Swing Drill (no backboard)	1 x 10	.	.	.	.	x
* Your Total Practice Times	.	.	.	.	.	.
* Recommended Practice Times	.	1:50	2:27	2:46	3:05	3:00
* Triple T Practice Times	.	1:45	2:20	2:38	3:00	2:57

Individual Practice Times Chart

You will use the Individual Practice Time Chart below to keep track of your individual practice times and progress. At the end of each week, enter your best practice time for each drill in the appropriate row below. Next, compare your best times with the Recommended and Triple T Times. These times will highlight the drills or areas that you need to practice outside the workout to improve your execution time, and eventually be proficient with the hook shot.

WEEK-ONE DRILLS	Individual Practice Time Chart
WEEK-ONE DRILLS	Drill 1	Drill 2	Drill 3	Drill 4	Drills (1-4)
* Your Best Practice Times	.	.	.	.	.
* Recommended Practice Times	1:50	:40	:18	:18	3:00
* Triple T Practice Times	1:45	:37	:17	:17	2:57

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