1/2 cup firmly packed dark brown sugar
1 cup fat-free evaporated milk
1/4 cup butter or margarine, melted
1/4 cup egg substitute
3 tbsp. all-purpose flour
1/2 tsp. pumpkin pie spice
1/4 tsp. salt
Vegetable cooking spray
Garnish: 2 tbsp. diced pecans
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| SWEET POTATO CASSEROLE | ||
| Yields 6 servings | ||
| 3 med. size sweet potatoes 1/2 cup firmly packed dark brown sugar 1 cup fat-free evaporated milk 1/4 cup butter or margarine, melted 1/4 cup egg substitute 3 tbsp. all-purpose flour 1/2 tsp. pumpkin pie spice 1/4 tsp. salt Vegetable cooking spray Garnish: 2 tbsp. diced pecans |
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| Microwave potatoes 1-in. apart on paper towels at high 12 minutes or until done, turning and rearranging after 5 minutes; cool, peel, and mash. Stir together potatoes and next 7 ingredients; spoon into a shallow 2-qt. casserole coated with cooking spray. Bake at 350 for 30 minutes or until knife inserted in center and comes out clean. Garnish, if desired. | ||