RICE BALLS
3/4 lb. ground beef
3/4 cup spaghetti sauce
3/4 cup ricotta cheese
3/4 cup mozzarella cheese, shredded
1-1/2 tbsp. garlic powder
1 tsp. italian seasoning
1/4 tsp. salt
1/4 tsp. pepper
6 cups cooked white rice
3/4 cup grated Parmesan cheese
1/4-1/2 cup bread crumbs
nonstick cooking spray
Preheat oven to 375.  Brown the meat in a skillet, breaking it up as it cooks; drain.  Add in the sauce, ricotta, mozzarella, garlic powder, italian seasoning, salt and pepper.  In a separate bowl combine  the cooked rice and the parmesan cheese together.  Spray 12 muffin tin cups with the non-stick cooking spray.  Place 1 tbsp. of the rice mix into each muffin tin cup and make a indentation using the back of the spoon.  Fill evenly with the meat mixture.  Cover evenly with the remaining rice forming a mound on top.  Sprinkle each with bread crumbs and coat with the non-stick spray.  Bake for 30 minutes or until heated through.  Remove each ball using a spoon.
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