1 tsp. Cajun seasoning
1/4 tsp. garlic powder
1/4 tsp. pepper
8 (4 oz.) boneless center-cut pork chops
1 cup nonfat buttermilk
Vegetable cooking spray
3 tbsp. vegetable oil
1 cup fat-free milk
1/4 tsp. salt
Garnish: coarse ground pepper
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| FRIED PORK CHOPS WITH CREAM GRAVY | ||
| Yields 8 servings | ||
| 1 cup all-purpose flour 1 tsp. Cajun seasoning 1/4 tsp. garlic powder 1/4 tsp. pepper 8 (4 oz.) boneless center-cut pork chops 1 cup nonfat buttermilk Vegetable cooking spray 3 tbsp. vegetable oil 1 cup fat-free milk 1/4 tsp. salt Garnish: coarse ground pepper |
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| Reserve 2 tbsp. flour, and set aside. Place remaining flour in a shallow dish. Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture. Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray. Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels. Add reserved 2 tbsp. flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired. | ||