| FISH STEAKS WITH MUSHROOM SAUCE | |||||
| Serves 4 | |||||
| 4 (4 oz.) fresh or frozen halibut or other fish steaks, cut 3/4-in. thick 2 tsp. cornstarch 1/2 tsp. instant chicken bouillon granules 1/8 tsp. salt 1/2 cup skim milk 1 (4 oz.) can sliced mushrooms, drained 1/4 cup shredded carrot 1/2 tsp. finely shredded lemon peel 1 tbsp. snipped fresh parsley |
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| Thaw fish if frozen. Arrange fish steaks in an 8 x 8 x 2-in. baking dish. Cover with vented clear plastic wrap. Cook on 100% power (High) for 4-8 minutes or until fish flakes easily when tested with a fork. Keep warm while preparing sauce. In a 2 cup measure stir together cornstarch, bouillon granules, and salt. Stir in milk all at once. Cook, uncovered, on High for 1 1/2-3 minutes or until thickened and bubbly, stirring after 1 minute, then every 30 seconds. Stir in mushrooms and carrot. Cook for 30-60 seconds more or until heated through. Stir in lemon peel. Serve over fish steaks. Sprinkle with parsley. |
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