BASIC MEAT LOAF
1 lb. ground beef
1-1/4 tsp. salt
1/4 tsp. ground black pepper
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 egg, lightly beaten
8 oz. canned diced tomatoes, with juice
1/2 cup quick-cooking oats
Preheat oven to 375.  Mix all meat loaf ingredients well and place in a baking dish.  Shape into a loaf. 

Topping: 
1/3 cup ketchup
2 tbsp. brown sugar
1 tbsp. prepared mustard

Mix ingredients for topping and spread on loaf.  Bake for 1 hour.
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