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The Planetary Commission... |
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well-being |
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abundance |
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health & renewal |
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teachers, healers & leaders |
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what's next? |
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Our physical bodies are more than just that. We know from research conducted during the 20th century that all matter-- yes ALL matter-- is composed
entirely of energy. Yet mainstream western medical knowledge has yet to advance beyond the vision of healing and our health as merely a physical phenomena. Mainstream treatments, procedures, and operations are designed almost entirely with physical
matter in mind. Yet we are so much more. Some of the many important elements which comprise radiant health will be discussed here. They include emotional flow, mental fluidity, and physical ease. There are many more. And even more come into our
awareness everyday. If you would like to share some of them, we would welcome your knowledge and awareness. |
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5 Easy Things You Can Do
To Promote Greater Health Now! |
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Chew your food thoroughly.
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This helps derive greater nutrition from the same number of calories and eases the load on your digestive system, thus encouraging
your whole body to function more efficiently.
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Drink plenty of fresh water.
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This helps to cleanse your entire system and keep you properly hydrated. |
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Emotional flow... |
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Wash your hands often especially before meals. |
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Emotional flow is simply that-- allowing your emotions to flow freely through you without impediments. Free flowing emotions allow greater clarity of
thought, more intuitive insight, and promote physical ease and comfort. |
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This helps prevent the ingestion of harmful bacteria and viruses. |
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Exercise regularly.
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There are many skills one can learn to enhance emotional flow. |
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Choose an exercise with aerobic elements to it and perform it for a few minutes every day. This helps increase your physical
fitness and improves the flow of all your systems.
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One of the most basic of these skills is proper breathing. Most of us breath too shallowly. Take a moment right now to breath more deeply. Relax
your body. Become aware of your feet and legs. Are they comfortable? Do they have enough room? Are you allowing the circulation of oxygen and nutrients to flow through them freely? Slowly move your awareness up your body relaxing each area as you
go. Now bring your awareness to your chest. Breath slowly into your upper chest, perhaps counting to 3, doing your best to not move your abdomen. Now pause before slowly releasing the air in your lungs back out to the world. Pause briefly again
before resuming your breath in. |
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Breath more deeply.
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It increases the oxygenation of your cells which leads to greater mental awareness and cell health. Cancer cells thrive in an
oxygen poor environment.
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Repeat this as often as feels good. This "new" awareness ofbreath will help release tension stored in your body, improve mental alertness, and
create a space to improve your health on a cellular level by increasing the flow of life giving oxygen to your cells. |
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As you think of it throughout the day allow yourself the luxury of this new breathing. Whether you are in the car, at work, eating, or shopping, you
will find it adding a sense of increased energy and healthfulness to your day. As you open more to emotional flow, you may even find yourself with a greater awareness of your surroundings and the emotional flow of the people around you. Perhaps
experiencing an increased flow of energy throughout your day allowing you to do even more of what you want! |
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For more on improving emotional flow you may want to check out some of our recommended reading , visit some other sites on the world wide web , see our information on meditation , or look into what's next? for some of you. |
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Impediments to our Emotional Flow |
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Some of the impediments to our emotional flow are actually some of the very conventions we have learned to use everyday in an effort
to make our lives easier. Studies have shown we typically make between 1000 and 2000 decisions every day, everything from what to wear or eat to how quickly we should perform a particular task, or whether we should perform the task at all. To handle
the sheer enormity of this decision-making, we have come to base many of our decisions on past actions we took and their accompanying results. In fact we have learned to spend much of our time each day judging and criticizing the results of our
decisions. And the older we grow, the more we tend to become dependent on our past for answers to decisions in our present until virtually every situation that arises has an automatic judgement, an automatic criticism, and an automatic emotional
response.
It is no wonder we tend to repeat past mistakes; it is no wonder most of us have difficulty with change; It is no wonder many of us come to limit our belief of what we can have, of what we can create, on what we have been able to create in
the past; and why it is often so difficult for so many to create a new and better life for themselves. It is not change, but our resistance to it that is the source of so much pain!
In our section on dissolving challenges
there is a powerful formula for dissipating some of these judgements and criticisms, and for dissipating all forms of what we and others have come to call "World Glamours". |
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Mental fluidity... |
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Mental fluidity is when your awareness is able to flow freely from one thought to the next without repetition or a strong emotional response. Your
thinking is clearer and each thought is more complete. |
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Have you ever allowed yourself to notice that when your thoughts are flowing freely how much more readily you receive insights and how much clearer
complex concepts become? Have you noticed that these states are more frequent when your mind is in a state of relaxation-- a state of flow which occurs when your mind is focused on thoughts and situations that do not trigger a strong emotional response?
Like all the times you perhaps were in a hurry to find something, but could not. Only to remember where that something was once you took a moment away from your search to relax or focus on something unrelated. How would you like to maintain that state
of mental fluidity? You can. One important practice that promotes mental fluidity is the skill of breathing deeply and rythmically as above. Besides helping to maintain a free flow where your thoughts are unentangled from any emotions, it also opens
your mind and allows you to be aware of new, even more flowing thoughts and ideas. |
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Another helpful practice when used properly is the skill of affirmation. |
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An affirmation is a positive declaration of what you want to create more of in your life. For example, if you would like to create increased mental
fluidity, you can start by affirming, "MY THOUGHTS ARE OPEN AND FLOWING IN EVERY AREA OF MY LIFE." As you affirm this for yourself, you remind yourself to be more open and flowing in your thinking. |
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Your thoughts create your reality. |
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Affirmations are powerful reminders to your mind on both a conscious and sub-conscious level of the changes you would like to create within and
around you. They reprogram your thinking helping to replace the old thoughts that created your past with new thoughts that will create your future. And what's more, the more you believe what you are affirming, the more powerful your affirmations
become. |
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Pay close attention to your thoughts. What you focus on... you create! |
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One immutable fact of our universe is that "like attracts like" whether it be objects, people, or thoughts. What are you thinking right now? What
do you want to attract? |
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Be open... be patient. |
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Like planting seeds, any time you choose to think a new thought it can take some time before it takes root and begins to flourish. Don't give up if
you find that after a few affirmations, your thoughts don't instantly change. You may be undoing years of "old" thinking. Fortunately, one positive, open, flowing thought can erase the effects of sometimes hundreds of negative, stagnant, or "stuck"
thoughts. |
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For more information on increasing mental fluidity check out some of our recommended reading below or see the
information on Dispelling Illusions in dissolving challenges. |
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Physical ease... |
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Physical ease has been described as being free of pain and full of energy. Few of us are completely free of physical pain, and we often ignore the
signals our bodies send us, dismissing the aches and pains as normal. |
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Aches and pains are messages from our very close friend, the body, that energy could be flowing more freely and easily. The more we ignore the
messages, the louder they will get. |
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Much is being written now about how to achieve a healthy body, but because many of us are willing to put up with some physical discomfort in our
lives, rather than change our lives, many of the mainstream efforts to achieve increased physical ease center around seeming "miracle cures" or fads. Often centering primarily around weight-loss programs or diets because they seem to offer fast and
tangible results. But just like "get rich quick" schemes, "lose weight fast" fads have little transformative substance. Losing weight by itself does not necessarily increase health as we have seen from the proliferation of eating disorders. Excess
weight is merely a symptom or signal from the body that the flow of energy in the body is not at its optimum. Look for ways to increase that flow of energy. Let that be your guide in your search for increased health. And perhaps most important...
listen to your body! Once you begin to listen, you may be surprised how smart it is, and how much it has to say. |
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For more insights into creating greater physical ease, read some of the recommended reading below and/or visit our
section on dissolving challenges. |
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recommended reading |
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SPONTANEOUS HEALING by Andrew Weil, M.D.
YOU CAN HEAL YOUR LIFE by Louise Hay
HEALING YOURSELF WITH LIGHT by LaUna Huffines
HANDS OF LIGHT by Barbara Ann Brennan
AGELESS BODY, TIMELESS MIND by Deepak Chopra
INDIVIDUAL REFERENCE FILE a compilation of Edgar Cayce readings
GLAMOUR: A World Problem by Alice A. Bailey
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Please visit our online bookstore, support your area spiritual bookstores, or complete your own
internet search for more titles on health and renewal. |
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