It's been a couple of days since I entered anything. I am holding my own concerning my weight. I believe I am at a plateau. Now, a plateau is not a bad place to be. It is kind of like climbing a hill and getting to the top. When you get to the top, you have to go for a while before you get to the other side. And, while you are on the top, you can see for miles around.

Lesson learned: Everybody should have a story to tell. This story is you. Even if you aren't telling a story, you are telling a story whether you like it or not. The story may be one of laziness, inattention, and failure. You can turn that story into a success story. When one takes control of their surroundings and makes the decision to live healthy, you are writing a new chapter. After you notice that you are different, you have a story to tell.

If you need help telling a new story, email me at [email protected].

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