This is Tuesday morning and I didn't lose or gain any weight over the Labor Day holiday. I ate very well yesterday. My dad grilled steaks and I had a steak, purple hull peas, and a salad. For dinner, I had beef and chicken fajitas with all of the trimmings. I actually thought I was going to gain weight. We'll get back on track this week.
Lesson learned: If you slip, get right back up and keep on going. Don't stay down.
"The essence of being human is being able to direct your own life."
"Goals are dreams with deadlines"
Never give in--never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.
Sir Winston Churchill, Speech, 1941, Harrow School
British politician (1874 - 1965)
My weight loss program
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