Wow!!! Today started out not much different than any other day except I went to bed about 10 minutes before midnight last night. I got up this morning about 7 minutes before 3:00am. My alarm was set for 3:15am. I did my walk for the hour and came in and weighed and I hadn't lost any weight from yesterday. However, we went out to eat twice yesterday. In more ways than one, I got what I paid for.

Exciting News!!! Robert Key with www.faithfulsoles.com selected this blog as his running blog of the week. You can view this on his front page. I am completely humbled and honored.

Lesson Learned: As I had written before, we all have a story to tell. Along with your story comes great responsibility. You never know who your story will help heal. I went to a former church last night at their apostle's appreciation service. It had been February since I was there. So, they haven't seen me minus 33 pounds. I had a story to tell. Along with this story came responsibility. My story is I have lost the weight and so can they. And, I can help them. GREAT STORY = GREAT RESPONSIBILITY.

My weight loss system

My energy drink