I stepped on the scales and they smiled. 214.5 - Down another pound from yesterday. This makes 33.5 pounds since July 15, 2006.

I FEEL GOOD, NA NA NA NA NA, I FEEL GOOD, LIKE I KNEW I WOULD!!! C'MON 198. I SEE YA COMIN'

Lesson Learned:  Keep on keeping on til you reach your goal.

My weight loss system

My energy drink