I have lost another pound making it 24.5 pounds lost since July 15, 2006. I am still averaging 1/2 pound per day. I am feeling great. I am going to go to Ross today to see about getting a couple of pairs of pants that will fit.

Lesson learned today: Obesity is bad. It is worse than cancer. At least if you have cancer, then it will either be cured or it won't. Obesity is a slow killer and it is aggravating and miserable. Even though most of us brought it upon ourselves, it is up to us to get rid of the obesity. I used to work around hydrogen cyanide which will kill you instantly. Most of us would rather work around hydrogen cyanide because the piping specifications were strict. As long as you kept the chemical in the pipes, everything was OK. If it ever got out, you were dead. Other chemicals could either make you sick or maim. Obesity is like these other chemicals. It will make you sick or could maim you, especially if you throw diabetes into the picture.