I have been on another plateau. It seems that I can't get past 216. On top of that, I blew my knee out playing softball last night. So, my walking is on the shelf until I can get this better.

As I have said before, when you are on a plateau, you have to shake things up. So I did. I went to Fuddruckers and did something that I haven't done since I started my weight loss. I ate something deep fried. I ate some onion rings. I love onion rings; at least I thought I loved onion rings. I have been eating healthy for over two months. Now, when those onion rings hit my mouth, my brain received a sensation that said, "Good onion rings." When I started chewing, my brain received a sensation that said, "Saturated in grease." These were grease rings. All I tasted was grease. I don't love onion rings no more.

Lesson learned: Don't eat deep fried foods after eating healthy for over two months. Please don't eat them. Learn from me. They are nasty.

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