It was cooler this morning than it has been for a while.  I am still bouncing around 216. I have added 6 lb. wrist weights to my walking.  I'll see how that effects my body. I also started taking a "super" juice called Vitalagy. We'll see what effect that has as well.

Lesson learned: Whatever you are doing in life, you have to have faith. It's not a simple faith either. When you sit in a chair, you have faith that the chair will hold you up. The faith I am talking about is much stronger than that. If I had discovered a plant that cures all types of cancer and I manufactured a pill out of that plant. The news went far and wide about this cancer pill that was curing all kinds of cancer. You came down with cancer and decided that you had to have that pill. The pill was at a great price. You sold whatever you had to buy that pill. You believe that this pill will cure you of cancer. What if I gave you a placebo instead. Your faith is still that this pill will cure you. Your mind is at work preparing your body for this pill of great price. Your body is already working to receive this pill. Your body has already started the healing process. It wouldn't surprise me if the placebo cured your cancer. People underestimate the mind and the effect that true faith has on the body.

If you had this type of faith surrounding your weight loss or your relationships, what could happen?

My weight loss plan

My energy drink