I have gone up and down with my weight over the weekend. I am still maintaining at 216. I have had a pulled muscle in my thigh and have had a sore knee.

Lesson learned: Help others along your way. If you have found the cure for cancer, let others know. If you have the cure for being overweight, let others know. Bring people along your journey with you that may benefit from your learning. The more you help others; the more you are helping yourself.

My weight loss plan

My energy drink