Comments Page:

 

Anyone who wish to give their comments about the class may do so and we will include your comments in my web site www.geocities.com/piyalisaerobics

Hence please direct all email messages to [email protected]

 

 

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Date : 11-11-2001

 

I was HUGE after I had my baby three years ago having gained a staggering 25 kilo's and looked and felt awful. I looked older because of the excess weight and was terribly depressed with the way I looked. I also discovered that I had high cholesterol. Piyali (who also happens to be my elder sister) had then just returned to Sri Lanka from Abu Dhabi where she had obtained her ACE certification as an aerobics instructress. She pushed me into joining her class. As she was my sister I had no escape! So just six weeks after my confinement I started my aerobics. I found that I enjoyed the class thoroughly and with a lot of dedication to regular exercise (Piyali had also encouraged me into joining another class to compliment her two classes per week), I gradually began to shed the weight. It did not happen overnight - but by the time my baby turned 18 months I had lost ALL the weight I had gained! I successfully breast fed baby till turned 2, having never dieted even for a day! What's more my cholesterol too was back to normal! My weight loss did wonders for my post-natal depression and I started feeling and looking young again. In fact most often people meeting me for the first time cannot believe I am 31 let alone a mother! I know my body is more firm and toned than it ever was before. I am thankful to Piyali for all her encouragement and for changing my life style so completely as I am now hooked on to exercise!

 

Nishi Wijegoonawaredna

 

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