| Come on get up |
| Choreographed by Rob Fowler |
| Description: 152 count, phrased
1 wall, intermediate line dance.
Music: " Come on get up" by Janet Jackson - Album 'All for You' Sequence: ABCD ABCD AABB E AACD A, repeating A to end Start on beat 81 |
| Counts | Step Descriptions |
| A (32 counts) | |
| 1-8 | Touches, Kicks, Kick ball step, Bumps |
| 1&2 | Touch right toe to right side, touch right toe by left, touch right toe forward |
| 3,4 | Hitch right knee, kick right foot back |
| 5&6 | Kick right foot forward, step right by left, step left foot forward |
| 7,8 | Bump hips forwards to the left, back to the right |
| 9-16 | Coaster, Cross & touch, Cross & turn |
| 9&10 | Step back on left foot, step right by left, step left foot forward |
| 11,12 | Step right across in front of left, touch left toe to left side |
| 13,14 | Step left across in front of right, touch right toe to right side |
| 15&16 | Step right across in front of left, step back on left, make a 1/4 turn to right on ball of left foot stepping right to right side |
| 17-24 | Rock & side turn, Side, Knee in, Turn & sit |
| 17&18 | Rock back on left foot behind right, rock forward onto right foot, step long step to left on left foot |
| &19,20 | Make a 1/2 turn to right on ball of right foot, long step to right on right foot, hold |
| &21,22 | Step left by right, step right to right side, touch left toe by right bending left knee across to meet right |
| 23,24 | Turn left knee out again turning a 1/4 turn to left, bend right knee slightly placing weight back on right foot in a 'sitting' position |
| 25-32 | Walks, Turns, Stomp |
| 25,26 | Walk forward on left foot, right foot |
| 27,28 | Make a 1/2 turn to right on ball of right foot and step back on left, make a 1/2 turn right on left foot and step forward on right |
| 29,30 | Make a 1/4 turn to right on ball of right foot and step left by right, step right behind left |
| 31,32 | Full turn to right on balls of feet, stomp left by right. |
| B (8 counts) | |
| 1-8 | Quarter monterey with arms, quarter monterey with arms |
| 1,2 | Touch right toe to right side, step right by left making 1/4 turn to right on left foot. |
| 3,4 | Touch left toe to left side, step left by right |
| 5,6 | repeat counts 1,2 |
| 7,8 | repeat counts 3,4 |
| Arms | |
| 1 | Place right fist to right side of chest, back of hand upwards and elbow out to right side.Arm should be horizontal. |
| & | Rotate forearm 1 1/2 turns clockwise in a small circle as you turn fist 1/2 turn clockwise.Fist is moving towards right hip. |
| 2 | Place fist on right hip. Back of hand is facing down and elbow pointing backwards. |
| 3 | Place left fist to left side of chest, back of hand upwards and elbow out to left side.Arm should be horizontal. |
| & | Rotate forearm 1 1/2 turns anticlockwise in a small circle as you turn fist 1/2 turn anticlockwise.Fist is moving towards left hip. |
| 4 | Place fist on left hip. Back of hand is facing down and elbow pointing backwards. |
| C (32 counts) | |
| 1-8 | Full Monterey, Walk back |
| 1,2 | Touch right toe to right side, make full turn to right on left foot bringing right by left |
| 3,4 | Touch left toe to left side, step left toe by right |
| 5-8 | Walk back right, left, right, step left by right |
| 9-16 | 3/4 Monterey, Walk back |
| 9,10 | Touch right toe to right side, make 3/4 turn to right on left foot bringing right by left |
| 11,12 | Touch left toe to left side, step left toe by right |
| 13-16 | Walk back right, left, right, step left by right |
| 17-24 | Repeat 9-16 |
| 25-32 | Repeat 9-16 |
| D (32 counts) | |
| 1-8 | Walk, Rock & turn, Touches, Sailor step |
| 1,2 | Walk forward right, left |
| 3&4 | Rock forward onto right foot, step back on left, make a 1/2 turn to right on ball of left foot stepping forward on right |
| 5,6 | Make a 1/4 turn right on right foot and touch left toe to left side, make a 1/2 turn right on right foot and touch left toe to left side |
| 7&8 | Step left behind right, step right to right side, step left by right |
| 9-16 | Kick & touch, Kick & touch , Mash Potatoes & Swivet |
| 9&10 | Kick right toe forward, step forward on right foot, touch left toe to left side |
| 11&12 | Kick left toe forward, step forward on left foot, touch right toe to right side |
| 13 | Turn left heel in and slide right instep behind |
| &14 | Fan both heels out turn right heel in and slide left instep behind |
| &15 | Fan both heels out turn right heel in and slide left instep behind |
| &16 | With weight on left toe & right heel twist left heel to left and right toe to right twist back to center |
| 17-24 | Repeat 1-8 |
| 25-32 | Repeat 9-16 |
| E (48 counts) | |
| 1-8 | Kick & kick & step x 2 |
| 1&2 | Kick right fool forward, step right by left and kick left foot forward |
| &3,4 | Step left by right and step forward onto right foot, touch left by right |
| 5&6 | Kick left fool forward, step left by right and kick right foot forward |
| &7,8 | Step right by left and step forward onto left foot, step right by left |
| 9-16 | 'Applejack' to left, Walk back and turn |
| 9 | Move left toe and right heel to left. Right hand touches left shoulder |
| & | Move left heel and right toe to left. Right hand touches right shoulder |
| 10 | Move left toe and right heel to left. Right hand touches right hip |
| 11 | Move left heel and right toe to left. Left hand touches right shoulder |
| & | Move left toe and right heel to left. Left hand touches left shoulder |
| 12 | Move left heel and right toe to left. Left hand touches left hip |
| 13-15 | Walk back right, left, right |
| 16 | On balls of both feet make a 1/4 turn to the right |
| 17-24 | Touches and knee bends |
| 17&18 | Touch left toe forward, step left by right and touch right toe forward |
| &19 | Step right by left and touch left toe forward |
| &20 | Bend knees, straighten up |
| hands- | place hands out at waist level on the count of 19, on a slight diagonal to the left and with palms down On the & count (as you bend your knees) lift hands slightly and on count 20 lower them slightly again. |
| &21&22 | Step left by right, touch right toe forward, step right by left and touch left toe forward |
| &23 | Step left by right and touch right toe forward |
| &24 | Bend knees, straighten up |
| hands | place hands out at waist level on the count of 23, on a slight diagonal to the right and with palms down, On the & count (as you bend your knees) lift hands slightly and on count 24 lower them slightly again. |
| 25-32 | Step pivots |
| 25,26 | Step forward on right foot, make a 1/2 turn to left weight ending on left foot |
| 27,28 | Step forward on right foot, make a 1/4 turn to left weight ending on left foot |
| 29,30 | Step forward on right foot, make a 1/2 turn to left weight ending on left foot |
| 31,32 | Stomp right foot forward, stomp left by right |
| 33-48 | Kicks and turns |
| 33&34 | Kick right foot forward, step right by left, touch left to left side |
| 35&36 | Kick left foot forward, step left by right, touch right to right side |
| 37,38 | Step right foot behind left, full turn to right on balls of feet |
| 39,40 | Sweep left toe round to left side, hold |
| 41&42 | Kick left foot forward, step left by right, touch right to right side |
| 43&44 | Kick right foot forward, step right by left, touch left to left side |
| 45,46 | Step left foot behind right, full turn to left on balls of feet |
| 47,48 | Sweep right toe round to right side, hold |