509-362-4182
at SPIN
3526 East 5th, Suite A
Spokane, WA
[email protected]
www.geocities.com/pilates4you
or 509-362-4182
Current Mat &Private lesson information, is listed below:
Fall Classes begin the week of September 6th 2004
Spin
3526 E 5th Ave
509-362-4182
Mat Class - Pilates I/II Wednesdays 7:30 - 8:30 pm
Private lessons Monday through Friday
Izabelle's Dance Time
4120 S. Sullivan Rd
Mat Class - ongoing
Saturdays 10:00 - 11:00
Whitorth Physical Therapy
Private lessons only at Whitwoth Physical Therapy
Call 509-362-4182 for available times
|
Please call
509-362-4182
to schedule a private lesson.
Private Lessons $50.00/hour
Classes should be paid in full at the
begining of each month or session.
In private lessons we take an indepth look at your posture and physical mechanics that may be hindering your enjoyment of life.
The emphasis of this work focues on postural habits, pelvic and upperbody stability, breathing, and muscle strength and flexibility.
Special attention is paid to physical problems such as; scoliosis, sway back, kyphosis, lordosis, ankle, knee, feet, hip and shoulder problems, osteoperosis, and other structural ailments.
BACKGROUND Janine McAlister
I began studying Pilates in 1992 while I was dancing with Whitworth Ballet. I fell in love with the work because it significantly altered my strength and flexibility and stabilized my pelvis and shoulders as well as it enabled me to work comfortably in spite of my scolosis.
I studied Pilates in Santa Fe, New Mexico with Master teacher Michelle Larson to really understand the complex body of work called Pilates.
After 10 years of doing the work I still get excited when students discover how to move smoothly and eliminate chronic pain that comes from poor postural and muscle movements. The work excited me because it was not mindless exercise where you follow the instructor and just try to make the shapes. In Pilates, you discover your anotomy and how to use specific muscles to perform a move which, increases your body awareness. While learning about your body you lose inches all over!
I have been a ballet dancer and choreograher for 20 years and I have taught ballet at Whitworth College since 1996. I also work with students who are studying ballet /dance as a serious career choice. I help them find their deep core muscles, and stabilze their pelvis and shoulders that allows them to create the beautiful movements of ballet.
Santa Fe,New Mexico 1995
