Chamomile (Matricaria Recutita)

Usages:
This herb acts as a sedative, relieves gas, calms intestinal spasms and fights inflammation. It soothes the gastrointestinal tract and helps fight both constipation and diarrhea.It is used also to treat insomnia and fight menstrual pain and cramping.

Formulations :

This herb is either used in dried leaf form or in a oil form. If using in leaf form then steep in hot water for 10 ehns and then drink as a tea. When one uses it in oil form then You must use 10 to 40 drops of tincture in water or in a tea before eating or bedtime depending on the reason for use.