| Days beforehand | Piece |
|---|---|
| 8 days before | 500m from start, no finish, finding your split for the test |
| 5 or 6 days before | 2 * 1000m pieces. 1st piece from start to middle, 2nd piece from middle to finnish |
| 3 days before | 1 * 750m from start, 2 * 500m, 1st from middle, 2nd to finnish |
| 2 days before | 2 * 500m from start, 1 * 250m to finish |
| 1 day before | 3 * 250m in 8000m paddle |