Relax your whole body.
your eyes,
your lips,
your jaw,
your neck,
your shoulders,
your arms,
your wrists,
your fingers,
your torso,
your adomon,
your thighs,
your calves,
your ankles,
your feed,
your toes.
Feel calm waltz through your body.
Listen
Breath calmly,
rest your eyes.
Sit down in a comfortable position.
(personally i use the typical lotus position as it balences your chakras and makes you very relaxed.
Just be do nothing but be.
Let everything fade:
your worries
money
debt
girlfriends / boyfriends
wives / husbands
grudges
that guy that tripped you up, let it be.
Just be.
Smile.
Hold your absence of thought to just be.
*
Open your eyes.
Look around you.
Look at the inimportance of material possesions.
Histaf
