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   soy beans Soy milk I mean. It's milk made from soy beans. Yes, beans! It is equal to cow's milk as a calcium source. According to the Dietary Guidelines Advisory Committee, one cup of soy-based beverage equals one serving from the "dairy" group. Soy contains "isoflavones", another term for phytoestrogens (group of substances found in plants that are weak estrogens) that help reduce heart disease, breast cancer and symptoms of menopause.

green button Fast facts about soy milk and other soy products:
  • found to dramatically drop levels of LDL (low-density lipoprotein cholesterol) or 'bad' cholesterol
  • lowers the risk of colon cancer
  • helps retain bone mass
  • reduces the incidence of hot flashes
  • boosts the immune system
  • inhibits the growth of prostrate cancer cells

    milk Go ahead, have a soy milk now!
    It's good for you.

    For more information about soy, join the Soy Daily Club -- it's your source for the latest and classic recipes, soy discoveries and the newest in soy products!

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Kathleen May Buhain
U.P. Diliman
e-mail: [email protected]
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