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Image © National Turkey Federation
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| Ingredients: |
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| 1 |
pound ground turkey |
| 1/2 |
cup chopped onion |
| 1/4 |
cup ketchup |
| 1 |
clove garlic, minced |
| 1/8 |
teaspoon pepper |
| 4 |
kaiser rolls, sliced |
| 4 |
leaves lettuce |
| 4 |
slices tomato |
| 4 |
slices onion |
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| Directions: |
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| 1. |
Preheat charcoal grill for direct-heat cooking. |
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| 2. |
In medium bowl combine turkey, onion, ketchup, garlic and pepper. Shape turkey mixture into 4 burgers, approximately 3-1/2 inches in diameter. |
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| 3. |
Grill burgers 5 to 6 minutes per side until 165�F is reached on meat thermometer and meat is no longer pink in center. |
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| 4. |
To serve, place each burger on bottom half of roll; top with lettuce, tomato and onion and top half of roll. |
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| Nutritional Information: |
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| Nutrients per Serving |
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| Calories: |
379 |
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| Calories from Fat: |
30 % |
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| Total Fat: |
13 g |
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| Saturated Fat: |
3 g |
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| Cholesterol: |
59 mg |
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| Carbohydrate: |
37 g |
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| Fiber: |
3 g |
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| Protein: |
26 g |
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| Sodium: |
561 mg |
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| Dietary exchanges |
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| Starch: |
2-1/2 |
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| Meat: |
3 |
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| Fat: |
1 |
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National Turkey Federation
© National Turkey Federation
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