Total Polyphenols
Cereals (mg/100 g dm)
Barley 1,200�"1,500
Corn 30.9
Oats 8.7
Rice 8.6
Sorghum 170�"10,260
Wheat 22�"40
Legumes (mg/100 g fm)
Kidney bean 948
Pinto bean 856
Snap bean 36
Vegetables (mg/100 g fm)
Beet 246
Broccoli 108
Corn 147
Garlic 387
Red onion 120
Tomato 39
Fruits (mg/100 g fm)
Apple 27�"298
Blueberry 135�"280
Cherry 60�"90
Figs 1,090�"1,110
Grape 50�"490
Grapefruit 50
Orange 50�"100
Plum 4�"225
Strawberry 38�"218
Beverage (mg/200 ml)
Apple juice 0.4�"3.2
Orange juice 37�"710
Black tea 150�"210
Coffee 267�"733
Beer 12�"20
White wine 40�"60
Red wine 200�"800
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