I did not originally write this exercise but it has been in my BoS for so long, I can't recall the original source
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| Seeing The Aura | ||
| Personally I find this activity amazing. It gives me a wonderful feeling - as though I'm in touch with the Lord and Lady! Have someone stand in front of a blank white/cream wall. Or you can use your hand. The human Aura is usually the brightest above the head. Stand accross the room from your friend or put your arm out as far as it will stretch. Relax. Don't strain to see anything. Let yourself gaze at the space above the top of their head, or right off the tip of your fingers. You should soon, see a white light, keep looking and expanding your focus. Don't try to look at it. Soon you will start to see colours. Ground and center before you do any Aura/energy work | ||
| Note: I did not originally write this exercise but it has been in my BoS for so long, I can't recall the original source |
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