The challenge was to write a vignette, incorporating these six words. noteworthy, flutter, transform, succotash, wind, Chinese

Be not afraid of growing slowly, be only afraid of standing still. This is a noteworthy old Chinese proverb.

To transform your life you must always keep moving in some direction. Does it make your heart flutter to think about change. Change is the only true constant in life. So get out there and let the wind blow you around a little. Try something different. Did you know that succotash is a dish made from lima or shell beans and green corn cooked together? Try something new in your diet. You might like the change.