By Popular Demand, More Pavaroddy Recipes!!!

(These masterpieces are delivered with my personal guarantee
for fantastic flavor, nutritional excellence, and customer satisfaction!)

"The Top NINE Foods..."

(...that promote good health and
help prevent cancer & arthritis
as reported by KYW News, 2001,
by a panel of nutritional experts)

#9. Kidney Beans
#8. Tofu
#7. Oranges
#6. Nonfat Milk
#5. Water
#4. Garlic
#3. Tomato Sauce
#2. Broccoli
#1. Salmon

         "Pavaroddy's Grilled Salmon Dilljon"

INGREDIENTS:
2 8oz Salmon Fillets
2 Tablespoons Dijon Mustard
2 Teaspoons Dill Weed (dry)
1 Teaspoon Fresh Ground Black Pepper

WHAT YOU DO:
1. Thoroughly mix dill and pepper with mustard
2. Spread evenly on Salmon steaks, let stand covered
in refrigerator 1 hour
3. Summer: Grill skin side down first 5-10 minutes,
turn over, grill 5-10 additional minutes until firm & flaky
4. Winter: Broil or pan sear instead of grill, your call!
ECONOMY TIP: A good sale price for Salmon is $5.99lb or less

      "Pavaroddy's Shredded Beef & Black Bean Chili"

INGREDIENTS:
3 Lbs. Top Round of Beef (London Broil), fat trimmed, diced 1 inch cubes
1 28 oz. Can Black Beans, Drained (Goya preferred)
1 28 oz. Can Crushed Tomatoes (Cento preferred)
1 Large Spanish Onion, diced
3 Cloves Garlic, chopped
1/2 Cup Dry Red Wine (Burgundy preferred)
2 Cups Chicken Broth (you heard me right, Chicken!)
2 Tablespoons Olive Oil
1 Tablespoon Soy Sauce
2 Tablespoons Steak Sauce
3 Tablespoons Chili Powder
2 Teaspoons Tabasco Sauce (or less to taste)
2 Teaspoons Fresh Ground Black Pepper

WHAT YOU DO:
1. Marinate Beef in mixture of Wine, Steak Sauce,
Soy Sauce, Chili Powder, Tabasco, Black Pepper
for Minimum 2 hours, Maximum 2 days(1 to 2 days preferred!)
2. Sautee Onion and Garlic in Olive Oil until tender
3. Add Beef mixture, simmer & brown with Onions 15 minutes
4. Add Chicken broth, cover pot, simmer 2 hours stirring occasionally
until beef is tender and can be shredded with a wire whip
5. Add Black Beans and Crushed Tomatoes to Beef, LOW simmer
for 30 minutes, stirring occasionally
6. Adjust "heat to taste" with more Chili Powder and/or
Tabasco Sauce (I prefer offering these on the table
to allow guests to adjust their own "heat content"
7. Serve over white rice, egg noodles, or solo in a bowl
topped with chopped onions and sharp cheddar cheese
with warmed sourdough bread on the side
ECONOMY TIP: A good Top Round sale price is $1.99lb

               "Pavaroddy's Prestigious Pork Loin"

INGREDIENTS:
1 Fresh Pork Loin, 8-10 Pounds
3 Tablespoons Soy Sauce
3 Tablespoons Dijon Mustard
2 Tablespoons BBQ Sauce
1 Tablespoon Fresh Ground Black Pepper
1 Tablespoon Dried Rosemary Leaves
2 Teaspoons Granulated Garlic

WHAT TO DO:
1. Trim all Fat & Bristle from Pork Loin, discard (the Fat!)
(Cut Pork in half to form 2 10-12 inch pieces if necessary)
2. Thoroughly mix remaining ingredients (marinade) in small bowl
3. Coat Pork Loin with marinade top and bottom
(Minimum marinade time 4 hours, 1 to 2 days preferred)
4. Roast Pork Loin 3 hours at 325 degrees until a
minimum internal temperature of 160 degrees is achieved
5. Let Roast stand 5-10 minutes, slice to desired thickness
(1/16 to 1/4 inch max!)
6. Capture the drippings! I like to add 2 cups water to
roasting pan after 2 hours to allow final hour to deglaze pan,
strain the natural juices, and make your favorite sauce/gravy.
WHAT TO DO WITH LEFTOVERS:
Option #1: Wrap and freeze 5 inch sections for future meals
Option #2: Slice and simmer in your favorite BBQ Sauce
Option #3: Cut pork into strips for a fantastic stir fry
Option #4: Dice pork and adapt into "Black Bean Chili" recipe
Option #5: Slice cold thin slices for a healthy hoagie/sandwich
ECONOMY TIP: A good Pork Loin sale price is $1.99lb

"Pavaroddy's Oatmeal Almond Raisin Energy Bars"
                 (A Chewy Fiber & Protein Party!)

INGREDIENTS:
3/4 Cup Shortening (Crisco preferred)
1 Cup Brown Sugar (packed)
1/2 Cup Granulated Sugar
1 Large Egg
1/4 Cup Water
2 teaspoons Almond Extract
1 Cup All-Purpose Flour
1 teaspoon Salt
1 teaspoon Cinnamon
1/2 teaspoon Soda
1 Cup Raisins
6 oz. Package Sliced Almonds
3 Cups Quick Oats

WHAT YOU DO:
1. Thoroughly mix shortening, sugars, egg, water, and almond extract
2. Stir in remaining ingredients
3. Drop dough by heaping tablespoons into log formed delights
about 1 inch apart on 2 greased sheet pans (12 each, 24 total)
4. Bake 15 to 20 minutes in 350 degree pre-heated oven
5. Remove energy bars and cool on cooling rack, enjoy!

VARIATION: For "OATMEAL ALMOND MACAROONS", simply
substitute 2 cups COCONUT for 1 cup raisins, FANTASTIC!!!

ECONOMY TIP: Hey, it's OK to buy "store brand" almonds, raisins,
flour, sugar, and quick oats! Doing so will save at least $5,
and this recipe still brings home 1st prize!
(ShopRite and always save...)

          "Pavaroddy's 1982 Ricotta Cake"
      (Still an irresistable blast from the past!)

INGREDIENTS:
1 (18.25 oz) package Yellow Cake Mix
2 (16 oz) containers Ricotta Cheese
4 Large Eggs
1 Cup Sugar
1 Teaspoon Vanilla Extract
1 Teaspoon Grated Orange Peel

WHAT YOU DO:
1. Preheat oven to 325 degrees
2. Grease and flour a 13x9x2 baking pan
3. Prepare cake mix according to package directions,
pour into prepared baking pan, set aside.
4. Combine ricotta cheese, eggs, sugar, vanilla, and
orange peel until well blended. Spoon evenly over cake batter.
5. Bake for about 1 hour, 15 minutes or until wooden pick
inserted in center comes out clean. Cool on wire rack.
6. Sprinkle with powdered sugar. Store in refrigerator!
Makes 12 to 16 servings