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Hello. I've been a Registered Nurse for over 30 years. During that time I've come to understand that knowledge is a most powerful attribute one can have. When I was in my late 30's I started to have all kinds of problems, ie: hot flashes, irritability, insomnia. Of course I never would of thought that my body was changing- Not me! Well I was what is known as perimenopausal. Now being over 50 years old, the peri part has been removed! I've had to deal with many health issues and feel that sharing my experience would be worthwhile. I hope you agree. If you have any suggestions for articles of interest let me know. I will also answer any mail you send me. I have much experience with medical and mental health problems, and have a large resource base I've developed over the years. I've learned that you must treat body, mind and spirit to be whole.You will find out more about me as you explore my sites. I enjoy many things and can't wait to share them with you. I have listed 6 steps to wellness below. Have a blessed day.
JOI

6 STEPS TO WELLNESS

1. Become more knowledgeable about the health status of Black Women. Make a commitment to read at least one health article each month.

2. Make at least one health promise to yourself_and keep it! Example, "I promise to eat three vegetables/fruits per day."

3. Schedule your annual OB-GYN exam. If you haven't had your pelvic this year, remember that your reproductive and sexual health are important to your total health and well-being.

4. Foster supportive and healthy relationships.
Nurture friendships and relationships that sustain you, and END those that drain or dishonor you.

5. Create an altar. Place pictures, candles and other things that bring you peace. Pray or meditate, ask your Supreme Being for the peace and joy that comes from a spirit-filled life.

6. Make physical exercise a part of your daily life. Find big and small ways to be active. Do sit-ups, walk during lunchtime or join an exercise or dance class.

This is the new millenium. We must ensure that our health-mental, physical and spiritual-is intact.
Good luck and God Bless.

JOI

WELCOME TO JOI'S WORLD

Rejoice in the Lord always. I will say it again: Rejoice!
Let your gentleness be evident to all. The Lord is near.
Do not be anxious about anything, but in everything,
by prayer and petition, with thanksgiving, present your requests to God.

And the peace of God, which transcends all understanding,
will guard your hearts and your minds in Christ Jesus.

Finally, brothers, whatever is true, whatever is noble, whatever is right,
whatever is pure, whatever is lovely, whatever is admirable--
if anything is excellent or praiseworthy--think about such things.

Whatever you have learned or received or heard from me,
or seen in me--put it into practice.
And the God of peace will be with you."

Philippians 4:4-9