Domestic violence facts
It is normal (for kids and adults) to feel sad, scared, and angry when bad things happen. domestic violence facts Safety tips. Children need our hope, not our despair. Give yourself space to express your feelings with adults, to nurture yourself and then move into positive action. - Get help if we are feeling anxious or depressed. domestic violence facts Workplace safety. No matter what is happening in the world, remember that you have the right to live your own life as joyfully and fully as possible. Talk with family or friends. Go to professional counseling if you need to. domestic violence facts Girl self defense testicles. You do not have to be upset all alone. - Manage a burst of anxiety by doing the same centering exercise we teach in our classes--feel your feet by wiggling your toes, feel your hands by opening them and pressing them against something, loosen your elbows and knees, take a breath and let it out, then another; now, look around and focus on something near you. - In a calm way, give kids space to talk about feelings while focusing on things they CAN do to stay safe. Tell children the same thing we need to remember ourselves, "This is scary and very sad. But we are okay and we can keep ourselves safe most of the time, if we know how to do a few things and have a safety plan. "- Stay in touch with feelings that come up by asking, "Is there anything that you are wondering or worrying about?" If you have not yet discussed this with your child, you might say, "Something sad happened that hurt a lot of people. We are okay, but you might hear about this, and I want you to know what happened. A few people did something very bad---they crashed airplanes into some big buildings and many people died. Now our country and most other countries in the world are making safety plans to help keep this from happening again. Do you have any questions? If you get worried, or start thinking about it a lot, I want you to tell me so we can talk. "- Limit children's exposure to the media so they are not bombarded with terrifying images.
Domestic violence facts
Domestic || Free safety training || Behavior based safety || Domestic violence newspaper articles