

"Diet" Kitchen Recipe Index Page
Lowcalorie/Fat/Carb/Diebetic Recipes... Casseroles..vegetable..meat..Salads..Piza..Soups and some Crockpot recipes.. Desserts: Cakes...Pies..Bars..Puddings..Cheesecakes..Muffins..and various others..
 Included on this page is my "new" SALAD page
Most all my recipes have the Nutritional Values added below the recipe "ENJOY"!
Also below the recipes in text area boxes I have some cooking Substitutions...and other cooking conversions you might find helpfull in the kitchen..
Diet Main Dish recipes
Diet Dessert recipes
Please Sign my Guest Book
Country Kitchen Recipe Index Page
To "Country Kitchen"...click on my Kitchen "button" above...


- Yummy Low calorie Desserts
RECIPE NUMBERS: #1 Adobe Bars-----$2 Red, White and Blue Cookie Pizza-----#3 Red, White and Blueberry Crisp-----#4 Chocolate Cheesecake-----#5 Jamocha Cheesecake Shake-----#6 Light Carrot Muffins-----#7 Peanut Butter Jumbo cookies-----#8 Chewy Mango Granola Cake Bar-----#9 Banana-Nut Bread-----#10 Fruit Salad-----#11 Cottage Cheese Pancake-----#12 Buttermilk Brownies (with chocolate frosting)-----#13 Banana Raisin Muffins-----#14 Mystery Pie-----#15 "YUM"! Dreamy Chocolate Fudge-----#16 Caramelized Pears (w/toasted almonds and yogurt)-----#17 Baked Rice Pudding-----#18 Banana Pancakes-----#19 Vegan French Toast-----#20 Buttermilk Syrup-----#21 Applesauce Oatmeal Pancakes-----#22 Chocolate-Banana Trifle-----#23 Banana Chocolate Parfait-----#24 Almost Better than Sex Cake-----#25 Almond Lemon Bars-----#26 "YUM"! Pattianne's Cottage Cheese Crepe-----#27 Coconut Angel Food Cake (W/Mango-Lime Sauce)-----#28 Chocolate Cake (w/Raspberry Sauce)-----#29 Almond and Chocolate Biscotti-----#30 Amazing Diet Soda Cake-----#31 Airy Almond Cookies-----#32 Reduced Sugar Chocolate Chip Fudgie Cups-----#33 Angel Food Cookies-----#34 Ambrosia Fruit Dip-----#35 Almond Custard (with Floating Islands)-----#36 Fluffy Key Lime Pie (lighter recipe)-----#37 Orange Dream Cheesecake-----#38 Almond Pound Cake-----#39 Apple Cranberry Crumb Pie-----#40 Apple Pie-----#41 Sugar-Free Pumpkin Pie-----#42 Citrus Cheesecake-----#43 Mini Cheesecakes-----$44 Caramel Cream Brownie Trifle-----#45 Glazed Lemon Loaf-----#46 Easy Raspberry Trifle-----#47 Low-Fat Chocolate Angel Cake (w/Raspberry-Orange Sauce)-----#48 Caramel Apple Bars (Cookie Mix)-----#49 Raspberry Streusel Bars (Cookie Mix)-----#50 Sunny Lemon Bars (Cookie Mix)-----#51 Coconut Peanut Butter Treats----#52 Bread Pudding-----#53 Easy Baked Apples-----#54 Chocolate Apple Fritters-----#55 Fat-Free Chocolate Cupcakes-----#56 Low Fat Apple Rum Cheesecake-----#57 Creamy Eggnog Cheesecake-----#58 Apricot Chiffon Pie-----#59 Chocolate Dream Cake-----#60 Praline Meltaway Biscuits-----#61 Diabetic Caramel Apple-or Cherry Pecan Cheescake-----#62 Diabetic Orange Mince Cake-----#63 Diabetic Chocolate Cake-----#64 Diabetic Sugar-free Squash Pie-----#65 Diabetic Orange Sunbeams-----#66 Almond Biscuit Ring-----#67 Mexican Tres Leches Cake ("tres leches" in Spanish)-----#68 Soda Cracker Pie-----#69 Chocolate Éclair Cake-----#70 Lemon Lover's Cake-----<

- Low calorie Main Dish
RECIPE NUMBERS: #1 Reduced-Fat Chicken Pot Pie-----#2 Ultimate Pita Pizza-----#3 Roasted Veggie Pizza (w/Parmasan Cheese)-----#4 two recipes here Healthy Chicken Quesadillas and Traditional Chicken Quesadillas-----#5 Potato Spinach Frittata-----#6 All American Fried Chicken-----#7 Chicken Parmesan-----#8 Deviled Egg Appitizer-----#9 "YUM" Fat Free Antipasti-----#10 All-American Chili-----#11 Spinach & Pear Salad (W/Dijon Mustard Vinaigrette)-----#12 Potato Cucumber Salad-----#13 Tropical Tuna Salad-----#14 Strawberry And Spinach Salad-----#15 Cranberry Cream Salad-----#16 Low Fat Chicken and Apple Salad-----#17 Couscous Salad-----#18 Shrimp and Mango Salad-----#19 Low Fat Shrimp Pasta Salad-----#20 Low Fat Picnic Potato Salad-----#21 Low Fat Potato Salad with Asparagus-----#22 Minted Potato Salad-----#23 Baby Greens with Chicken, Apples & Pecans-----#24 Apple-Walnut Salad (w/Cranberry Vinaigrette)-----#25 Waldorf Salad-----#26 Easy Tomato and Mozzarella Salad-----#27 Broccoli Supreme Salad-----#28 Spinach Salad W/Berries and Curry Dressing-----#29 Borscht (Beet Soup)-----#30 Bean and Bacon Soup-----#31 "Fancy" Tomato Soup-----#32 Walnut-Chicken Salad-----#33 Creamy Pasta Bake-----#34 Mexican Redneck Casserole-----#35 Peachy Chicken-----#36 American Goulash-----#37 Asian Barbecued Turkey Lettuce Wraps-----#38 Turkey Sausage Gravy & Biscuits-----#39 Black Bean and Pineapple Salsa-----#40 Sunshine Rice-----#41 Easy Chicken Pot Pie-----#42 Easy Italian Chicken Pie-----#43 Easy Chicken 'n Broccoli Pie-----#44 Mini Vegetable Frittatas-----#45 Kraft Tuna Cakes-----#46 Easy Hamburger Stroganoff-----#47 Slow Cooker Chicken Taco Stew-----#48 Low Fat Crockpot Pork and Sweet Potato Stew-----#49 Brocolli and Cheese Pita-----#50 Apple Cabbage-----#51 Apple-Cranberry Squash-----#52 Spicy Southern Barbecued Chicken-----#53 Black Bean Lasagna-----#54 Asparagus and Swiss Bake-----#55 Spring Salmon Salad-----#56 Low Fat Macaroni Salad-----#57 Stuffed Potatoes----#58 Veal Chops (with Artichoke)-----#59 Caribbean Pork Stew with Pineapple-----#60 Curried Mango Pork Chops-----#61 Beef, Bean and Veggie Soup-----#62 Diabetic Salisbury Steaks-----#63 Chicken Curry Salad-----#64 Caribbean Crabmeat Pasta Salad-----#65 Cheese Spread-----#66 Portuguese Beef and Onions-----

- Salad Recipes Page 1
**This Symbol means more than one variety
RECIPE NUMBERS:#1 Potatoe Salad Dressing------#2 Easy Peppercorn-Parmesan Ranch Dressing------#3 Creamy Italian Dressing------ #4 Creamy Italian Dressing (for Greek-Style Pasta or Salads)------#5 Green Goddess Dressing------#6 Statler French Dressing------#7 Russian Dressing------Recipe #8 Dijon Dressing------#9 Pineapple Grape Coleslaw------#10 Thai Beef-and-Noodle Salad------#11 Spinach & Pear Salad (W/Dijon Mustard Vinaigrette) (low calorie)------#12 Potato Cucumber Salad (low calorie)------#13 Tropical Tuna Salad (low calorie)------#14 Strawberry And Spinach Salad------#15 Cranberry Cream Salad (Very Low/Cal/Fat)------#16 Low Fat Chicken and Apple Salad (very low calorie/fat/carb)------#17 Mixed Vegetable Salad------#18 Shrimp and Mango Salad (Very Low/Cal/Carb/Fat)------#19 Low Fat Shrimp Pasta Salad (Low/cal/carb)------#20 Low Fat Picnic Potato Salad (Very Low/Calorie/Carb)------#21 Low Fat Potato Salad with Asparagus------#22 Minted Potato Salad (Very low/cal/fat)------#23 Baby Greens with Chicken, Apples & Pecans------#24 Apple-Walnut Salad (w/Cranberry Vinaigrette)------#25 Walnut-Chicken Salad (low/cal/fat------#26 Easy Tomato and Mozzarella Salad------#27 Broccoli Supreme Salad------#28 Spinach Salad W/Berries and no fat Curry Dressing------#29 Eggs in Tomatoes (Polish recipe)------#30 Ham Salad (polish)------#31 Egg Salad (Polish)------#32 Sour Cream and Mayonnaise Sauce (Polish recipe)-----#33 Basic Mayonnaise Sauce (Polish recipe)------#34 Hot German Potato Salad (Crockpot)------#35 German Potato Salad #1------#36 Greek Potato Salad (with Lemon Dressing)------#37 Potato Salad with Sour Cream and Scallions (low/cal)------#38 Red Potato Salad with Blue Cheese, Bacon, and Chives------#39 Potato salad with steak seasoning!------#40 Creamy Red Potatoe Salad------#41 Mashed Potato Salad (with sour cream)------#42 Sweet Potaoe Salad------#43 BLueberry Potato Salad ------#44 Potato and Apple Salad w/cream dresssing------#45 "YUMMY" Pattianne's Crabmeat and Shrimp Pasta Salad------#46 Luncheon Crab Salad Recipe------ #47 Delicious Tuna Salad------#48 Nautical Salad------#49 Shrimp Garden Salad------#50 Shrimp Salad lowcalorie/fat------#51 Tarragon-Seafood Salad------#52 Primavera Pasta Salad------#53 Picnic Pasta Salad------#54 Low Fat Macaroni Salad------#55 Spring Salmon Salad------#56 Sherried Greens (with Fruit and Blue Cheese)------ #57 Orange-Strawberry Salad------#58 Layered Yogurt Fruit Salad lowcalorie/fat------#59 Pattianne's Fresh Fruit Salad "yummy"------#60 Melon and Fruit Salad------#61 Meal in a Bowl Salad------#62 Broccoli Bacon Salad------#63 Chicken Curry Salad very lowcalorie/fat------#64 Caribbean Crabmeat Pasta Salad lowcalorie/fat------#65 "Yummy" Watergate Salad lowcalorie/fat------66 "Yummy" Watergate Salad #2 lowcalorie/fat------#67 Ribbon Salad------#68 Jolly Green Giant Salad------#69 Salad Bowl Puff------#70 Quick Potato Salad lowcalorie------***NEXT 5 recipes are HAWAIIAN #71 Potato Macaroni Salad------ #72 Egg and Cheese Macaroni Salad------#73 Ham Macaroni Salad------#74 Tuna Macaroni Salad------#75 Amish Macaroni Salad***------#76 Cold German Potato Salad #2------#77 Hot Weather Salad------#78 Greek Salad #1------#79 Greek Salad #2------#80 Broccoli Cheese Pasta Salad------#81 Seven Layer Salad------#82 Cheesy Three Bean Salad lowcalorie------#83 Fruit-and-Honey Spinach Salad------#84 Pasta Salad With Peas and Ham------#85 Hot Chicken Salad with Macaroni------#86 Waldorf Salad #1 lowcalorie------#87 Waldorf Salad #2------#88 Waldorf Salad #3------#89 Waldorf Hotel's Waldorf Salad #5------#90 Apple Blue Cheese Walnut Salad..."ENJOY"!

- Christmas Recipes Page 2
Appetizers and Dips ~~*~~More Appetizers on Page 3~~*~~
**This Symbol means more than one variety of that recipe.
RECIPE NUMBERS: #1 Baked Brie in Phyllo with Mango Chutney----#2 Brie Cheese Appetizer----#3 Dutch Babies----#4 Fried Avocados----#5 Loaded Potato Skins----#6 Restaurant-Style Potato Skins----#7 Patti's Potato Skins----#8 Zucchini-Cheese Appetizer Squares----#9 Bacon-Wrapped Breadsticks Appetizer----#10 Triple Onion Dip----#11 Fried Brie----#12 Caramelized Pear Brie----#13 Caramel Brie----#14 Bacon Wrapped Smokies----#15 Sweet and Sour Hot Dog Appetizer----#16 Sweet Brie Wheel----#17 Apricot Glazed Chicken Drummies-----#18 Avocado Angels-----#19 Baked Cranberry Almond Brie-----#20 Artichoke, Jalapeño and Parmesan Dip-----#21 Blue Cheese and Pear Bruschetta-----#22 Apple Curry Chutney and Ham Spirals-----#23 Cranberry Pork Pillows-----#24 Layered Monterey Pumpkin Dip-----#25 Pita Triangles (w/Greek Feta And Olive Spread)
- Low Fat/Calorie/Diabetic/Vegetarian
RECIPE NUMBERS: #10--Low Fat Triple Onion Dip----

|
|