Sample Low Fat Menu
Lemon Scented
Baked Sole with Fresh Vegetables, and Spinach Riso
A foil pouch
holds all the sweet juices of this wine and lemon sprinkled filet, baked
on a bed of basil, diced tomatoes, and haricot verts, accompanied by a
balsamic spinach and riso salad.
Seared
Ahi Salad with Wasabi Vinaigrette
Sesame seed
crusted ahi tuna steaks are seared and arranged on a bed of mixed baby
lettuces, sprinkled with wasabi soy sauce.
Garlic
Roasted Chicken, with Low-fat Mashed Potatoes and Roasted Broccoli
Roasted garlic
is pureed into potatoes with low-fat homemade chicken stock to make a
light, deeply flavored mash that accompanies juicy roasted chicken and
roasted broccoli.
Grilled
Eggplant, Tomato and Pepper Sandwiches
Crisp French
bread topped with grilled vegetables makes a delicious light meal.
Penne with
Sun-Dried Tomatoes and Chicken
Sun-dried tomatoes,
portabella mushrooms, peas and chicken breast tossed with penne.
Southwestern
Vegetable Soup with Cornbread
Homemade vegetable
stock is the base for this roasted tomatoes and black bean soup served
with moist cornbread.
Cranberry
Glazed Roast Pork Tenderloin with Spinach, Watercress and Orange Salad
Low-fat pork
tenderloin is glazed in the oven with a fresh cranberry sauce, accompanied
by a salad of watercress, spinach, red onions and oranges topped with
an orange honey vinaigrette.
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