Today was an okay day. I was exhausted from work, and other factors contributed to me not going to the gym  ... but I will begin to make up for it and succeed. I am still very proud of myself as far as diet ... I can and will not put myself down ... I will just begin to lift myself higher ...

What I ate today:

B: Slimfast

S: Banana

L: Salad w/ tuna beans - Slimfast

S:  2 Pieces of protein bar/Banana

D:  3/5 Applebee's Steakburger (10 French Fries)

S:  Yogurt Light