* Exported from MasterCook *

                            Tomato-herb Sauce

Recipe By     :Weight Watchers
Serving Size  : 4     Preparation Time :0:00
Categories    : Lowfat, Low Calorie Savory      New Recipe


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  ---------------------------------
  4          teaspoons  Olive oil
  12                    plum tomatoes -- chopped (about 3 cups), or 1 (35-ounce) can best-quality Italian plum tomatoes,  drained and chopped
  2        tablespoons  minced flat leaf parsley
  2        tablespoons  minced fresh basil -- or 1 teaspoon dried
  1         tablespoon  minced fresh oregano -- or 1 teaspoon dried
  2          teaspoons  minced fresh thyme -- or 1/2 teaspoon dried
  1                     garlic clove -- minced
     1/4      teaspoon  salt
                        Freshly ground pepper -- to taste

1. Heat the oil in a nonstick saucepan, then add the tomatoes, parsley, basil, oregano, thyme, garlic, salt, and pepper. Cook, stirring frequently, until reduced to about 2 cups, about 15 minutes.

Description:
  "This sauce enlivens even the plainest fare. Try it with pasta, meat,
  fowl, fish, or vegetables. It's fast and easy to make on the spur of
  the moment."
Source:
  "Simply The Best Italian"
Yield:
  "2 cups"

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Per Serving (excluding unknown items): 82 Calories; 5g Fat (51.4% calories from fat); 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 151mg Sodium.  Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 Fat.

NOTES : Per serving: 72 Calories, 5 g Total Fat, 1 g saturated Fat, o mg Cholesterol, 148 mg Sodium, 7 g Total Carbohydrate, 2 g Dietary Fiber,1 g Protein, 29 mg Calcium.  
POINTS per serving: 1. 

I don't use the olive oil, just pan spray, so it winds up being point free.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0