Adults' Programs

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No matter what your size, gender, physical ability, or age (15+) may be you are welcome to take our adult's classes! Our classes focus on three main principles- Self Defense, Healthy Fitness, and Personal Development. Our self defense training is mixed martial arts in that we prepare for situations on your feet, in close range situations, and on the ground; we do not, however, prepare anyone or teach classes in a manner intended for use in sport, be it tournament or octagon. Every aspect of the adult's classes is meant to prepare yourself for any self-defense situation; and the confidence that this builds is something that you will carry with you in all aspects of your life. And while our first focus is self-defense, we also learn healthy techniques in an fast-paced environment that build strong bones, joints, and muscles, and the rigorous training will help you get in or stay in shape. The techniques we teach build from the ground up, using the entire body, therefore those of smaller stature (such as women and children) can use the techniques to generate enough power to bring down much larger opponents. Our curriculum was also developed with a holistic concept in mind, and is great for the elderly and those with previous injuries from surgery, sports injury, and other ailments. There are several sets of classes for your convenience; please check our schedule to see class times. All classes fall under the same program: pricing covers whichever classes you can attend (for example, you may mix and match day, night, and late night classes to suit your schedule), and the structure is almost entirely the same. It is suggested that you plan to attend class at least twice a week. Please contact us for more information. We also offer private classes as they are available, please see or contact us for more information on these.

Adult Pledge

To set positive goals and strive to achieve them.

To apply self discipline to further my personal development.

To stand for justice and honor my word.

To promote friendly relationships among all people.

To use what I learn in class in a constructive manner.

(407) 767-5500

1271 State Road 436
Lake Howell Square, Suite #101
Casselberry, FL 32707