This move was created just for you Track and Field types. Only extremely experienced veterans need apply for this job. To start off, have something that is penertrable on a level surface, perhaps a woman on a bed. Make sure the bed is low enough that you can have you pickle clear it. Next, back up a bit, maybe ten feet. Then get your momentum going and charge the girl. When you're about to hit her, place the pole into the pit and go flying!

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