|
Flax Seeds
Juice
Ingredients
| Organic Flax Seeds |
1 tbsp |
| Warm Water |
250 ml (1
cup) |
Method
| Soak flax seeds in warm water for 3 hours. |
| Blend the contents in a blender. |
| Filter and enjoy the juice. |
Health Tips
| Flax seed is rich in Omega 3 oil. |
| Good for those who suffer heart or constipation problems. |
This method is suitable for people who have difficulty
in
chewing the raw
seeds. | | 
