|
Energy
Soup
Ingredients
| Nuts |
Almond, Cashew, Sunflower, Pumpkin seeds,
Sesame Seeds |
| Vegetables |
Fresh Seasonal Vegetables, such as lettuce,
celery,
carrots |
| Sprouts |
Alfalfa, Bean Sprout |
| Seaweed |
Nori Strips, Hijiki(pre-soaked) |
| Fruits |
Water Melon or Papaya or
Avocado | Method
| Grind the nuts and seeds in a blender. |
| Add some water followed by all other ingredients to the
blender. |
| Blend for less than 30 seconds. |
Amount and type of fruits used will determine the taste and
concentration of the soup. |
Health
Tips
| This is a nutritional balanced and tasty dish. |
| Good for a quick energy recharge |
| Good for people who may have disgestive problems. |
| Serve before main meals or take as
breakfast. | |
