| Teen, Adult, Athletes w/Disabilities |
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| Practice Length: 1.5 hrs pool and 1/2 hour dryland Session Length: September - May Special Events: 2 Club Water shows, 1 Club Camp Age: 8+ year olds Skill Development: Synchro skills, improve fitness, flexibility, teamwork. goal setting. Synchro Stars Training Requirement Recreational - 1x/week, Competitiive - 1 or 2x/week Competitive Swimmers have the oppurtunity to compete in 2 provincial competitions and 1 National competition. |
| Teen Synchro Program |
| Practice Length: 1.5 hrs pool and 1/2 hour dryland Session Length: Sept - May, 1 practice/week Special Events: 2 Club Water shows, 1 Club Camp Age: 15-18 year olds Skill Development: Synchro Skills, improve fitness, flexibility, team skills. Synchro Stars |
| Adult Synchro Program |
| Practice Length: 1.0 hrs pool and 1/2 hour dryland Session Length: Sept - Dec, Jan - May, 1 practice/week Special Events: Club Water shows - Optional Age: 18+ year olds Skill Development: Synchro skills, improve fitness, flexibility, team skills. Synchro Stars |
| Masters Recreation Program |
| Practice Length: 1.5 hrs pool and 1/2 hour dryland Session Length: September - May, 1 practice/week Special Events: 2 Club Water shows, 1 Club Camp Age: 18+ year olds Skill Development: Synchro skills, Technical routine elements, improve fitness, flexibility, team skills. Synchro Stars |
| Athletes with Disabilities |
| Please Contact ORCA for Fees & Program Expectations |
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