ORCA Synchro Swim Club
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Comments
Competitive Stream
Tier 1 - Star 3
Tier 2 - Star 5
Tier 3 - Star 7
Tier 4 - Star 9
Tier 5 - Super Star 1
Tier 6 - Super Star 3
Tier 7 - Super Star 5
The Star level as of December 31 will determine which Tier the swimmers competitive level.
Competitive Programs
Practice Length: 2 hrs pool and 1 hr dryland
Additional Training: Dryland Session (1 hr/week) Sept - Dec
Session Length: September - May
Special Events: 2 Water Shows, 2 club camps,3+ Competitions.
Age: 9-18 year olds
Skill Development: Develop figures/team routines skills, improve fitness level, flexibility and teamwork skills. Includes goal setting, competitive prep, and technical skills. Work on Synchro Stars.

Training Times
Tier 1 - 2x/week
Tier 2-4 3x/week
Masters Competitive
Practice Length: 1.5 hrs pool and 1/2 hour dryland
Additional Training: Dryland session - optional
Session Length: September - May, 1-3 practices/week
Special Events: 2 Club Water shows, 2+ Comps
Age: 8-14 year olds
Skill Development: Develop figures/Team routines skills, improve fitness, flexibility, teamwork. Plus goal setting. Work on Synchro Stars.
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