RATE: $50/mth for 3-mth program OR one pymt $200 for 6-mth program!
You could be in the best cardiovascular shape of your life! I can work with you to design an individualized 3-month or 6-month training program that is based on your previous training; where you are planning on going w/that training; will work it around your work shedule and hectic lifestyle!
INCLUDED in your program will be: $10/mth donated to Karno Kids (www.deankarnazes.com to learn more); free Injinji sox (best sox your feet will ever feel); 2 best-you-can-get water bottles; free race entry for the race for which you are training!
AND, if you live near the Louisville KY area, I will be so glad to meet and run w/you anytime. Otherwise, email and phone is wonderful!
ABOUT ME:
>from Louisville KY
>started running in Aug 2000 (at the time only one mile/day).
>train at 100+ miles/week doing long runs of 5-6 hrs straight.
>run for the pure enjoyment and energy it provides me each day (not just competitive).
>graduate of University of Louisville w/a bachelors degree in Health Education.
>currently training for: 50-miler in Chicago IL November 11th.
>upcoming races: 50k in Louisville KY and two back-to-back 50-milers in fall 2007.
>age: 23
>experience coaching: UofL classes and at running camps (Colorado and Michigan).
>motivation to run: keeps me healthy, energetic, and sane!
>ultimate running goal: to run and finish Badwater Ultramarathon (www.badwater.com).
>If you are interested in my coaching, PLEASE feel free to contact me anytime of day or night (best w/email vs. phone, but either way is fine). Call 502-472-9024 or email [email protected]. Hope to hear from ya soon! Happy running!
