Vitamin A\100%|Vitamin C\170%|Vitamin D\50%|Vitamin E\330%|Thiamine\670%|Riboflavin\705%|Niacin\200%|Vitamin B6\750%|Folate (as folic acid)\100%|Vitamin B12\170%|Biotin\670%|Pantothenic Acid\1000%|Calcium\20%|Iron\25%|Phosphorus\10%|Iodine\65%|Magnesium\25%|Zinc\100%|Selenium\140%|Manganese\140%|Chromium\40%||Potassium 90 mg|

B Vitamins should always be taken together as in a B Complex. The amount of the individual B Vitamins must be synergically combined for optimum benefit (but one B Vitamin can be taken for a particular disorder, together with the B Complex).

Sources of B Vitamins include whole grain cereals, nuts, yeast, dark green leafy vegetables, meat, poultry, fish, and eggs. Due to excessive processing of food, the supply of B vitamins from food sources have become scarce. Furthermore, stress, insecticide residue, pollutants in the air & water, smoking, alcohol, drugs like birth control pills, laxatives, antibiotics, antidepressant, estrogen (as in HRT), anti-gout, anticoagulant - all these are vitamin robbers & deplete B vitamins from the body. Since B Vitamins are water soluble, it is imperative that a sufficient daily supplement is taken.

Functions of B Complex

• B Vitamins help to maintain healthy brain tissue, nerves, skin, eyes, hair, liver and mouth, as well as muscle tone in the gastro intestinal tract. It helps to prevent cancer
• B Complex is coenzymes involved in energy production and is useful for depression and anxiety. It is an anti-stress nutrient.
• B Vitamins are needed for blood formation; thus, it helps to prevent anemia.
• They are essential in treating cold sores, canker sores and herpes.
• They help to prevent epileptic convulsions, and help to overcome fatigue and food addiction. Vitamin B Complex is proven successful in making hair healthy and preventing grey hair.
• They help in treating hay fever, healing wounds and bones, heart disease, hyperactivity, builds up immune responses, infertility, menstrual problems, mental retardation, multiple sclerosis, nerve disorders, schizophrenia, sexual functioning, vision difficulties, weight loss problems, and protects against lead poisoning.

• Contains almost every Mineral and Trace Element vital for survival and health.
• Contains Amino Acid and Vitamins
• Super source of Organic Iodine required for the proper functioning of the Thyroid Gland.
• Increases Energy, builds Endurance and enhances Metabolism.
• Improves Circulation particularly to the Brain.
• Increases supply of Nourishment to the Brain Membranes and Tissues.
• Enhances the Mental Faculty.
• Helps in relieving Nervous Tension and Stress.
• Promotes Healthy Growth in children.