Shake Yourself Loose
64 Count, 4 Wall Line Dance, Intermediate, Mixed Rhythm
Choreographed by Kathy Hunyadi,
Music "Shake Yourself Loose" by Vickie Winans (CD Bringing
It All Together)
Dance starts with vocals
1-8 WALK, WALK, KICK
STEP CROSS, STEP, STEP, CROSS, STEP, KICK ACROSS
12 Walk forward R, Walk forward L
3&4 Kick R forward, Step back on R, Cross step L
over R
5&678 Step back on R, Step back on L (angle body
slightly left), Cross step R over L, step
back on L, Kick R forward and across L
9-16 QUICK STEP RIGHT,
CROSS, STEP, SYNCOPATED WEAVE RIGHT, PRESS, SYNCOPATED WEAVE LEFT WITH 1/4 TURN
LEFT
&12 Step R to side,
Cross L over R, Step R to side
3&4 Cross step L behind
R, Step R to side, Cross step L over R
56 Step (press) ball of R
to side, Recover weight to L
7&8 Cross step R behind
L, Turning 1/4 left stepping L forward, Step forward on R
17-24 FORWARD ROCK LEFT, TOGETHER, FORWARD ROCK RIGHT, TOGETHER,
CROSS, 1/4 LEFT TURN, LEFT COASTER
1&2 Rock forward on L, Recover weight to R, Step
L beside R – push hips back
(This is like a mambo rock with attitude!)
3&4 Rock forward on R, Recover weight to L, Step
R beside L – push hips back
56 Cross step L over R, Step back on R turning 1/4
left
7&8 Step back on L, Step R together with L, Step
L forward
25-32 SYNCOPATED JAZZ TURN, WALK, WALK, SIDE JAZZ
JUMP LEFT, SHAKE
1&2 Cross step R over L, Step L back turning 1/4
right, Step R to side
34 Small step forward L, Small step forward R
&5 Jazz jump to left – stepping L then R (feet
slightly apart)
678 Bump L hip to left keeping R knee bent
(weight is on L)
33-40 REPEAT COUNTS 25-32
41-48 STEP RIGHT, TOUCH, STEP LEFT, TOUCH, WEAVE
RIGHT, CHASE TURN RIGHT
12 Step R to side (bring
both arms up and out to side, shoulder height), Touch L toe behind R (bring
both arms down and cross in front of body at waist level bending slightly to
side at waist )
34 Step L to side (bring
both arms up and out to side, shoulder height), Touch R toe behind L (bring
both arms down and cross in front of body at waist level bending slightly to
side at waist )
5&6 Step R to side,
Cross step L behind R, Turn ¼ right stepping R forward
7&8 Step forward on L,
Turn ½ right, Step L forward
49-56 JAZZ JUMP FORWARD,
CLAP, BUMP HIPS, JAZZ JUMP BACK, CLAP, BUMP HIPS
&12 Take small ‘jazz’ jump forward R, L – bring
feet together, Clap
3&4 Bump L hip left, R hip right, L hip left (bend your knees)
&56 Take small ‘jazz’ jump back R , L – bring feet together, Clap
7&8 Bump L hip left, R
hip right, L hip left (bend your
knees)
57-64 ROCK FORWARD ON RIGHT, RECOVER,
RIGHT COASTER STEP; 1/2 TURN RIGHT, FULL TRIPLE TURN RIGHT
12 Rock forward on R foot,
Recover weight to L
3&4 Step back on R, Step L beside R, Step R
forward
56 Step forward on L foot, Turn ½ to right,
Step R foot in place
7&8 Turn ½ right
stepping back on L, Turn 1/2 to right stepping forward on R, Step forward on L
BEGIN AGAIN