Pump It Up		
Choreographer:	
Sussie Mærsk - www.HotandSweet.dk	

Suggested Music:	
Danzel: Pump It Up	

Type:	
1 wall A/B dance
Sequence: A B B* A B B A A B B A A B B	

Note:	
* 2. section B - this sektion is only 28 counts	

Level:	
Easy Intermediate	

Section A:	

Walk forward right, left, right, left. Walk back, touch back body roll with 1/2 turn L	

1 - 2	
Walk forward Rf (bend your knee and pump arms up), walk forward Lf (rise and arms down)	

3 - 4	
Walk forward Rf (bend your knee and pump arms up), walk forward Lf (rise and arms down)	

5 - 6	
Step back on Rf, touch back on Lf	

7 - 8	
body roll with 1/2 turn L	

	

Out, out, arms up and down, hip roll	

1 - 2	
Step Rf to R side and rise right arm up, Step Lf to L side and rise left arm up	

3 - 4	
Right hand behind your neck, Left hand behind your neck	

5 - 6	
Hip roll anti clockvise	

7 - 8	
repeat, weight on Lf	

	

Kick-step-close twice, step turn, walk	

1 & 2	
Kick Rf across L, Rf to R side, close Lf next to Rf	

3 & 4	
Kick Rf across L, Rf to R side, close Lf next to Rf	

5 - 6	
walk on Rf, turn 1/2 left weight on Lf	

7 - 8	
walk Rf, walk Lf	

	

Step point twice, touch and turn	

1 - 2	
Step Rf to R side, point Lf across Rf	

3 - 4	
Step Lf to L side, point Rf across Lf	

5 - 6	
Step Rf to R, touch Lf behind Rf	

7 - 8	
turn 1/1 L, weight on Lf	

	

Section: B 
Toe Struts Diagonally Forward, rock and cross shuffle	
1 - 2	Step R toe diagonally forward right. Drop right heel taking weight.	
3 - 4	Step L toe diagonally forward right. Drop left heel taking weight.	
5 - 6	Rock Rf to R, recover on Lf	
7 & 8	Step Rf across Lf, Lf beside Rf, Rf across Lf	

		
Toe Struts Diagonally Forward, rock and cross shuffle	
1 - 2	Step L toe diagonally forward left. Drop left heel taking weight.	
3 - 4	Step R toe diagonally forward left. Drop right heel taking weight.	
5 - 6	Rock Lf to L, recover on Rf	
7 & 8	Step Lf across Rf, Rf beside Lf, Lf across Rf	
 		
Turns with hold	
1 - 2	Step Rf to R (Crossing left fist to right shoulder & right fist to left shoulder), hold	
3 - 4	Turn 1/2 L step Lf to L (Both fist down beside your body), hold	
5 - 6	Turn 1/2 L step Rf to R (Crossing left fist to right shoulder & right fist to left shoulder), hold	
7 - 8	Turn 1/2 L step Lf to L (Both fist down beside your body), hold	
 		
Walk with turns (big steps with attitude)	
1 - 2	Walk forward Rf and Lf	
3 - 4	1/4 turn R walk forward Rf, hold	
5 - 6	Walk forward Lf, 1/4 turn R walk forward Rf	
7 - 8	walk forward Lf, hold	

*	2. section B - this section is only 28 counts and ends with:	
1 - 2	walk Rf, walk Lf	
3 - 4	turn 1/2 R weight on Rf, walk Lf	
 		
Enjoy and have fun!!