KEEP
UP
Choreographer: Junior Willis
Counts: 32 Walls: 4
Music: “Lose My Breath” by Destiny’s Child
Level: Intermediate Date:
12/15/04
E-Mail: [email protected]
Start: 32 counts into music (at vocals)
Kick, Rock Step, Step, Kick, Rock Step, Step, Walk, Walk,
Mambo
1&2& Kick R forward, step R back to home, rock L
behind R, step R in place
3&4& Kick L forward, step L back
to home, rock R behind L, step L in place
5-6 Walk forward R,
walk forward L
7&8 Mambo forward R-L-R
(step R forward, L in place, R next to L)
Step, Slide, Step Together Step, Heel, Toe, Step ¼ Turn, Touch
1-2
Step L out to L while looking left, slide R next to L
Styling Option: with palms down and wrists bent, lower L shoulder on
step,
lower R
shoulder on slide
3&4 Step L slightly out to L, step R next to L, step L slightly out
to L (still looking left)
Styling Option: with palms down and wrists bent, lower L shoulder on
step,
lower R shoulder on together, lower L should on step
5-6 (looking back to front) Place R heel forward, touch R toe
back
7-8 Step R forward while making a ¼ turn to R (to 3:00
position), touch L out to L
Sailor, Hip Bump, Hip Bump, Hip Bump, Step w/punch,
Step Swing Arm, Touch, Step
1&2 Sailor L-R-L (step L behind R, step
R slightly out to R, step L next to R)
3&4 Push hips out to L side, push hips back, push hips out to R
side
Option #1: you could do a left
body roll instead of the hip bumps
Option #2: you could just do a
hip roll instead of the hip bumps
5 Touch R out to R while punching right fist out to R
and looking to R
& Hitch R knee while bending R arm in at elbow and
starting a clockwise circular motion with arm
6 Step R beside L while finishing circular motion with R arm,
bringing it down to R side
7 (Hands in fist position, bent at elbows in front of body),
Touch L out to L while looking L while
lowering L shoulder
&8 Hitch L knee while bringing arms back to front of body (still bent
in fist position) and looking
forward, step L next to R while placing arms down to sides
Syncopated Vine w/ Cross, Syncopated Vine w/ Cross
1&2& Step R out to R, step L behind R, step R out to R, step L across
in front of R
3&4 Step R out to R, step L in place, step R across in front of
L
5&6& Step L out to L, step R behind L, step L out to L, step R across
in front of L
7&8 Step L out to L, step R in place, step L across in front of
R
Begin Again……