Stress Management Visualisation
Picture
yourself near a stream.
Birds
are chirping softly in the crisp, cool mountain air.
Nothing
can bother you here.
No
one knows this secret place.
You
are in total seclusion from that place called "the world."
The
soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The
water is clear.
You
can easily make out the face of the person whose head you're holding under the
water.
There now, feeling better?